Sports and Nutrition Class 12 Notes

CBSE Notes for Sports and Nutrition

  • Balanced Diet & Nutrition: Macro & Micro Nutrients
  • Nutritive & Non-Nutritive Components Of Diet
  • Eating For Weight Control – A Healthy Weight, The Pitfalls Of Dieting, Food Intolerance & Food Myths
  • Sports nutrition & its effect on performance (fluid & meal intake, pre, during & post competition)
  • Food supplement for children. Please refer Sports and Nutrition Class 12 Notes for more information.

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