Training in Sports Class 12 Notes

CBSE Notes for Training in Sports

• Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
• Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval
Training & Fartlek Training
• Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
• Flexibility – Definition, types & methods to improve flexibility. Please refer Training in Sports Class 12 Notes for more information.