Class 9 English Notes

CBSE Notes for Class 9 English Notes

CBSE Class 9 English Notes– Here is a detailed Explanation, Summary, Difficult words, Question Answers provided for NCERT English Literature Book Beehive and Moments for Class 9. The lessons in this NCERT Book have been provided here with complete explanations from beginning to end. It is ready to study material for class 9 students of CBSE Board. In this article, you will get lessons as per new syllabus for CBSE Class 9 English Literature and Language.

Training in Sports Class 12 Notes

CBSE Notes for Training in Sports

• Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
• Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval
Training & Fartlek Training
• Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
• Flexibility – Definition, types & methods to improve flexibility. Please refer Training in Sports Class 12 Notes for more information.

Psychology and Sports

CBSE Notes for Psychology and Sports

• Understanding Stress & Coping Strategies (Problem Focussed & Emotional Focussed)
• Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five
Theory:
• Motivation, its type & techniques
• Exercise Adherence; Reasons to Exercise, Benefits of Exercise
• Strategies for Enhancing Adherence to Exercise
• Meaning, Concept & Types of Aggressions in Sports. Please refer Psychology and Sports Class 12 Notes for more information.

Kinesiology, Biomechanics and Sports

CBSE Notes for Kinesiology, Biomechanics and Sports

• Introduction to Axes & Planes
• Types of movements (Flexion, Extension, Adbuction & Adduction)
• Major Muscles involved in running, jumping & throwing
• Newton’s Law of Motion & its application in sports
• Projectile & factors affecting Projectile Trajectory
• Friction & Sports. Please refer Kinesiology, Biomechanics and Sports for more revision notes.

Physiology and Sports

CBSE Notes for Physiology and Sports

• Gender differences in physical & physiological parameters.
• Physiological factor determining component of Physical Fitness
• Effect of exercise on Cardio Vascular System
• Effect of exercise on Respiratory System
• Effect of exercise on Muscular System
• Physiological changes due to ageing
• Role of physical activity maintaining functional fitness in aged population. Please refer Physiology and Sports Class 12 Notes for more information.

Test and Measurement in Sports

CBSE Notes for Test and Measurement in Sports

• Computation of Fat Percentage –
Slaughter – Lohman Children Skinfold Formula:
• Measurement of Muscular Strength – Kraus Weber Test
• Motor Fitness Test – AAPHER
• General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag
Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg). Please refer Test and Measurement in Sports Class 12 Notes for more information.

Children and Sports

CBSE Notes for Children and Sports

• Motor development & factors affecting it
• Exercise Guidelines at different stages of growth & Development
• Advantages & disadvantages of weight training
• Concept & advantages of Correct Posture
• Causes of Bad Posture
• Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scolioses
• Corrective Measures for Postural Deformities. Please refer Children and Sports for more revision notes.

Physical Education and Sports for CWSN – Children with Special Needs : Divyangs Class 12 Notes

CBSE Notes for Physical Education and Sports for CWSN – Children with Special Needs : Divyangs

• Concept of Disability & Disorder
• Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)
• Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
• Disability Etiquettes
• Advantage of Physical Activities for children with special needs. Please refer Physical Education and Sports for CWSN – Children with Special Needs : Divyangs Class 12 Notes for more revision notes.

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